I agree. Having sex with a woman and/or masturbating increases testosterone. 2 nuts a day is a lot however, try to limit it to 1 every other day if you can b/c having an orgasm depletes a LOT of energy you might need for your job/the gym etc... If you're between the age of 15 and 25, and you're not getting laid, chances are you're jerking off twice a day at least...lol